The Secrets to Wellness Seminar was well done, with a good mix of theory and practical advice. For life-long Adventists like us much of the information was already known, but a reminder was helpful. Especially helpful were the goal setting exercises. Setting SMART goals really helped us to put into practice the lessons learned in the lectures! Of course, the healthy meal served at the end of the cooking lecture and demo was a highlight.
— Andy & Lenora